Sync in Joy

No. Complete beginners are welcome. The first conversation is about understanding where you are, not testing what you already know.

15 minutes, over Zoom, no obligation. We talk about your work, your life, and what you're looking for — this is what shapes your sessions, not a fixed class type.

If it feels right on both sides, we schedule your first private session and I'll send over a short intake form before we begin.

A private, quiet space, a mat, and a notebook. Blocks, a bolster, or a strap help if you have them — but nothing is required to begin.

Pricing is discussed on your intro call, since sessions are personalized and typically ongoing rather than one-off — we'll figure out what makes sense together, including monthly options.

Yes — with at least 24 hours' notice, no questions asked. Life happens; the practice should bend around it, not the other way around.

No. Sessions are built around what you need that week, not a repeating class plan. Some things are practiced again and again on purpose — that's how mastery works — but the session itself moves with you.

There's no fixed sequence and no group — sessions are built around you, based on an actual conversation about your life, not a class plan everyone follows.

Mention it during the intro call. Every session is built around your individual needs, so injuries, health conditions, or physical limitations are part of the conversation from the very beginning.

Yes. Sessions are entirely over Zoom, so time zone is the only thing to work around — we'll find a slot that works for both of us.

Yes. Anything you share — in the intro call, intake conversation, or sessions — stays between us. If something comes up that's beyond what a yoga practice can hold, I'll say so honestly and point you toward the right kind of support, rather than pretend to be something I'm not.